WHAT IS CLASSICAL PILATES
Discover the True Power of Classical Pilates at MOVI
Pilates is a disciplined physical system which was created by German anatomist Joseph Pilates in the early 20th Century. Through a series of precise, controlled movements it targets all muscle groups in the body whilst working on posture, functionality and flexibility. It’s also one of the ultimate mindful training practices, aiding stress and anxiety relief through breathing exercises, which is one of the key principles of Classical Pilates.In a strong pilates session, each component of the workout is meticulously defined. They work together harmoniously to achieve specific goals.
The order of exercises on the mat and reformer is critical and forms the backbone of the Pilates system. It requires focus and concentration, allowing you to anticipate what comes next and concentrate on perfecting your form. Precision and detail are key, ensuring each movement is dynamic, controlled, and fluid.
And yes, be prepared to sweat and build a strong core along with long and lean muscles!
The Complete Pilates Experience
A full Pilates workout at includes a Mat, Reformer, and a range of Apparatus.
WHAT WILL BE OFFERED AT MOVI DURING THE INITIAL PHASE
REFORMER
TOWER
BARREL
TOE CORRECTOR
WHO CAN BENEFIT FROM THE PILATES SYSTEM
Pilates is known for its "low impact mode" and hence accessible to anyone regardless of your age/fitness level. Pilates is very popular among dancers and professional athletes.
Pilates method is proven to improve balance control and hence a popular method of choice across all age groups.
Classical Pilates Repertoire at MOVI
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Beginner Exercises: Establish the basic foundation.
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Intermediate Exercises: Challenging yet accessible for most clients.
Join us at MOVI to experience the transformative power of a true classical Pilates workout.
Let us guide you through this powerful system and help you achieve your fitness goals.
BOOK YOUR SESSION AND START YOUR JOURNEY HERE
REFORMER SESSIONS
The most popular Pilates apparatus. Our reformer sessions are designed based on the Joe Pilates method. We meet your where you are in your Pilates journey, regardless of age and fitness level.
If you have been to on our classical Pilates style group sessions, you know the emphasis we give on form and keeping the class size small. Our teachers are also trained to give personalized adjustments, hands on assistance and tailor the session to meet each person’s level in the room. Our private sessions offer a pathway to advance more and to meet your personal goal faster.
What we offer?
You can choose between a 50-minute session or a 30-minute session. Our 50-minute session allows us to follow the full classical Pilates system and use a range of apparatuses tailored to your personal needs.
Each 50-minute session includes exercises on the reformer, mat, and tower, all customized to address your individual requirements.
Why private sessions?
Tailored Workouts: We meet you where you are in your personal journey. Our instructors design each session following the Pilates method, to focus on your unique strengths and areas for improvement.
Focused Attention: Enjoy the undivided attention of your instructor, ensuring you perform each movement with precision for optimal results.
Faster Progress: Achieve your fitness goals more efficiently with personalized guidance and adjustments that maximize your progress and minimize the risk of injury.
Flexible scheduling: Your time and we strive to give you the best experience and workout.
Boost your confidence: Maximize your results with personalized approach and leave the studio feeling confident in your Pilates journey.
RECURRING MEMBERSHIPS
One session/month recurring pass (12 Month term) for
$76 plus tax
Two session/month recurring pass (12 month term) for
$142.50 plus tax
CLASS PASSES
See below!